Communication

i am always getting told... We are not mind readers. Which makes communication very important, and yet it is still a area i struggle with. i keep my thoughts quiet, have for many many years. Retraining myself to express them has not been a easy thing, and putting them into words that make sense to O/others beyond my head even more difficult. Can i say this - it is worth it.

It is true no one can read minds, and expecting S/someone to automatically just know something - especially if it is new is ridiculous. Setting one up to fall. Talk, express, and open up those inner walls. Grow together!

One tool that is very useful is doing a journal. A bubble, a safe spot to write, vent, express, scream, cheer, question, talk. A way to open up truthful, serious dialog. Just a note, it is easy to fall into pattern of saying what needs to be said, or glossing over stuff if Y/your not careful. Like i said, opening up what is in my mind is a ongoing process. i trust Them, i just need to release that inner side that has been locked away for years upon years. Time to rewrite learned habits, for newer better ones.

Drop what does Y/you know good, and grow forward ... T/together!

This is a beautiful, powerful journey T/together - embrace it, grow, and learn.